Cycling To Work For Your Health
Cycling To Work For Your Health
fIt’s not just about the freedom and convenience of riding a bicycle that makes it attractive to people; It’s the fact that they get an excellent way to and from work without really having to think about it. The average person living in an urban or suburban area who uses their bicycle to get to work rides it from about two to ten miles one way. That’s an excellent daily exercise that builds endurance and produces the kind of cardio workout that improves the chances for good heart health. Even if you only bike to work two or three times a week, that is still a great way to stay fit.
If you do plan on trying to bike to work it will take some time for you to “get back up one the horse,” as the old saying goes. We are all supposed to drive defensively when we’re behind the wheel of a car, but being on a bike means watching out for what everyone else is doing and making sure that distracted drivers see you. Wearing a brightly colored (but non-reflective) helmet is a good start. A reflective helmet can shine the sun into the eyes of a driver long enough for that person to miss seeing you and let’s face it: If a car hits a bicycle the car and driver will probably come away with less damage than the bicycle and cyclist. A lot of cyclists take the added precaution of wearing a safety vest with brightly colored strips on it to be sure that they are seen.
If you are going to bike to work be sure to plan ahead. Most people are afraid to bike because they worry about sweat and body odor. A lot of work places now offer a shower for their employees who bike to work or work out during lunch or free time. If not, most fitness clubs near your workplace have one available. Just be sure to bring some of the personal essentials you will need with you like soap, towels, anti-perspirant and the like, or leave those in a locker at work or at the fitness club. If you wear a backpack you can bring a change of clothes or, again, have some available when you arrive.
If you have just decided to begin biking to work and need some wheels, you do not have to spend a fortune to get back on the road. The key is to choose a bike that will allow you the comfort and support needed for a potentially long ride. Common sense also comes into play: You do not need a two thousand dollar mountain bike to ride through the streets of your city or navigate the concrete canyons of your local metropolis. In fact, a mountain bike would not do you much good under those circumstances. A good touring bike or everyday inexpensive riding machine with enough gears for comfortable peddling will get the job done.
If you are unfamiliar with simple bike repairs, get familiar with them. It will save you time and money. Despite the hassles, changing a flat on a bike is still easier than changing one on a motorized vehicle and a lot less work if you know what you are doing. Sometimes fixing a flat just means having a simple bicycle tire patch kit with you, along with a can of compressed air or fix-a-flat for bikes (or you always bring one of those small hand air pumps that fit right on the frame of your bike). Having the right tools usually means just having one or two small wrenches that fit your bike’s needs.
Biking to work or for recreation is all about being aware of the environment and traffic around you. Choose a predetermined bike lane or route when it is available, and avoid jumping curbs or other bike tire abuses when it is not. Think of your bicycle as an extensive or your body and treat it with the same respect. Be mindful of things like tire pressure and weather conditions which can easily drain the pleasure from any ride and always know and obey the rules of the road for cars and bicycles. Apart from all that, good biking!
Bill can be contacted on FACEBOOK
Informative, Provocative, Exciting Books (ebook and paperback formats) by Bill Knell and others…
Bill Knell's books are available on Ebay (Rating 5/5), Walmart, Amazon, Lulu, GoodReads, Kobo and more. Some titles are available in Spanish
Radio Personalities that book me as a guest for their shows call me The UFO GUY. This book covers my early life experiences and investigations. As you’ll soon discover, my life has always been surrounded by the paranormal and unusual events. People that have experienced the unexplained have been drawn to me, and I to them. - Bill Knell
This is not just another Vampire Story. It's the amazing tale of a powerful being bent on revenge. Discover how a common man became The Dark Master and move with him through the centuries until he winds up in New York City. It's there that we meet the fascinating characters that interact with him over one hundred years. It's there that he reaches into the heart of the New York City Mob and pulls out a man in need of his unique powers. Stay off the streets of NYC at night… He's hungry!
ebook hispano
True TALES of people who experienced a parallel Earth event.
ebook hispano
The belief in life after death is a common belief among most of the world’s civilizations and that may have been the birth of the idea of ghosts and spirits. The Vampire persona has evolved from many true and untrue facts, legends and myths. At various times vampires, real and imagined, have been considered fiends, supernatural beings, shape-shifters, mentally disturbed deviants, satanic servants and fetish followers...
ebook hispano
Llllppp
What they will not tell you about marriage and relationships
ebook hispano
WARNING: Sexual Situations
This is a true story about Sex Workersl.I know because I witnessed most of what you will read about. The rest I gleaned from long conversations with some of the people involved… WARNING: SOME EXPLICIT DESCRIPTIONS
Kailey Fields offers readers fresh and very human fiction stories that are unique, yet relatable.
kindle, paperback or hardcover
kindle, paperback or hardcover
Cerelia, a museum employee with a penchant for the obscure and a healthy dose of skepticism tempered by an insatiable curiosity, had been cleaning the newly acquired collection of ancient artifacts. She was meticulous, and painstaking in her work, a sharp contrast to the hurried pace of the city outside the museum walls. She liked the quiet solitude of the museum, a world apart from the noisy urban jungle. She found solace in the relics of the past, each object whispering a story of bygone eras.
kindle, paperback or hardcover
The seeds of her self-doubt had been sown in her early years. She'd been relentlessly bullied in school for being different, for her passion for gaming, which had been dismissed as a “boy thing.” That hurt had left deep scars. Creating Lemonade had been a shield, a way to deflect the negativity she faced in the real world. It was a safe space where she could be celebrated for her skills, her wit, and her personality, instead of facing ridicule.
Comments
Post a Comment